Ruby Feinstein v2000m/5:01r...4 row
8,000m
Meters
31:21.8
Time
1:57.6
Pace
543
Calories
159
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 8,539m |
| Overall Time | 46:38.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 115 |
July 25, 2022 14:47:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.8 | 8,000m | 1:57.6 | 215 | 1040 | 25 | 159 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 152 | |
| r: 5:01 | 64m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 159 | |
| r: 5:01 | 215m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 161 | |
| r: 5:00 | 243m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 26 | 168 | |
| r: 0:15 | 17m | ||||||
| r539m |
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Workout Graph
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Week 2 - endurance intervals
erg.zone