Ruby Feinstein 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 27, 2022 16:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 162 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 145 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 155 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 157 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 162 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | 165 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 25 | 167 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 26 | 170 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 25 | 169 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 22 | 161 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k hard
erg.zone