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Ruby Feinstein 8000m row

8,000

Meters

34:54.0

Time

2:10.8

Pace

478

Calories

138

Heart Rate

Average Watts156
Calories Per Hour821
Stroke Rate21
Stroke Count757
Drag Factor114

July 28, 2022 22:39:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:54.0 8,000 2:10.8 156 821 478 21 138
2:18.6 500 2:18.6 131 727 28 21 128
2:12.4 1,000 2:12.4 151 815 30 21 130
2:11.1 1,500 2:11.1 155 823 30 22 135
2:10.4 2,000 2:10.4 158 828 30 22 135
2:09.5 2,500 2:09.5 161 833 30 22 140
2:10.3 3,000 2:10.3 158 828 30 22 139
2:10.2 3,500 2:10.2 159 829 30 22 140
2:10.4 4,000 2:10.4 158 828 30 22 138
2:09.0 4,500 2:09.0 163 837 30 22 139
2:16.3 5,000 2:16.3 138 765 29 20 133
2:10.5 5,500 2:10.5 157 827 30 22 140
2:10.3 6,000 2:10.3 158 828 30 22 142
2:09.6 6,500 2:09.6 161 833 30 22 142
2:08.4 7,000 2:08.4 165 841 30 22 144
2:08.7 7,500 2:08.7 164 839 30 22 143
2:08.2 8,000 2:08.2 166 870 31 23 144

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Workout Graph

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