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Ruby Feinstein 8000m row

8,000m

Meters

34:54.0

Time

2:10.8

Pace

478

Calories

138

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate21
Stroke Count757
Drag Factor114

July 28, 2022 22:39:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:54.0 8,000m 2:10.8 156 837 21 138
2:18.6 500m 2:18.6 131 752 21 128
2:12.4 1,000m 2:12.4 151 818 21 130
2:11.1 1,500m 2:11.1 155 834 22 135
2:10.4 2,000m 2:10.4 158 843 22 135
2:09.5 2,500m 2:09.5 161 854 22 140
2:10.3 3,000m 2:10.3 158 844 22 139
2:10.2 3,500m 2:10.2 159 845 22 140
2:10.4 4,000m 2:10.4 158 843 22 138
2:09.0 4,500m 2:09.0 163 861 22 139
2:16.3 5,000m 2:16.3 138 775 20 133
2:10.5 5,500m 2:10.5 157 841 22 140
2:10.3 6,000m 2:10.3 158 844 22 142
2:09.6 6,500m 2:09.6 161 853 22 142
2:08.4 7,000m 2:08.4 165 869 22 144
2:08.7 7,500m 2:08.7 164 865 22 143
2:08.2 8,000m 2:08.2 166 871 23 144

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Workout Graph

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