Ruby Feinstein 2x1000m/5:00r row
2,000m
Meters
7:27.4
Time
1:51.8
Pace
144
Calories
161
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 17:27.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 118 |
July 30, 2022 09:33:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 161 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 158 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 166 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - speed intervals
erg.zone