Ruby Feinstein 2x1000m/5:01r row
2,000m
Meters
7:24.6
Time
1:51.1
Pace
144
Calories
168
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,291m |
| Overall Time | 17:25.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 30, 2022 09:47:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 26 | 168 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | 166 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 171 |
| r291m |
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Workout Graph
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Week 3 - speed intervals
erg.zone