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Ruby Feinstein 8000m row

8,000m

Meters

35:54.9

Time

2:14.6

Pace

464

Calories

128

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count748
Drag Factor121

July 31, 2022 23:12:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:54.9 8,000m 2:14.6 143 793 20 128
2:24.1 500m 2:24.1 117 702 20 120
2:17.4 1,000m 2:17.4 135 764 20 125
2:15.3 1,500m 2:15.3 141 786 20 129
2:14.1 2,000m 2:14.1 145 799 20 129
2:13.9 2,500m 2:13.9 146 801 20 126
2:14.1 3,000m 2:14.1 145 799 21 123
2:13.8 3,500m 2:13.8 146 802 20 130
2:14.1 4,000m 2:14.1 145 799 20 130
2:13.9 4,500m 2:13.9 146 801 21 130
2:13.4 5,000m 2:13.4 147 807 21 133
2:12.7 5,500m 2:12.7 150 815 21 131
2:13.4 6,000m 2:13.4 147 807 21 133
2:13.3 6,500m 2:13.3 148 808 22 130
2:14.0 7,000m 2:14.0 145 800 21 130
2:14.1 7,500m 2:14.1 145 799 22 132
2:13.2 8,000m 2:13.2 148 809 22 129

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Workout Graph

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