Ruby Feinstein v3000m/5:00r...3 row
7,500m
Meters
28:52.8
Time
1:55.5
Pace
519
Calories
165
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 7,835m |
| Overall Time | 39:10.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 120 |
August 01, 2022 22:22:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.8 | 7,500m | 1:55.5 | 227 | 1081 | 24 | 165 | |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 25 | 163 | |
| r: 5:00 | 175m | ||||||
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 24 | 165 | |
| r: 5:02 | 144m | ||||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 171 | |
| r: 0:16 | 16m | ||||||
| r335m |
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Workout Graph
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Week 3 - endurance interval
erg.zone