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Ruby Feinstein 8000m row

8,000m

Meters

36:06.6

Time

2:15.4

Pace

462

Calories

131

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate21
Stroke Count768
Drag Factor120

August 02, 2022 21:09:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
36:06.6 8,000m 2:15.4 141 785 21 131
2:29.5 500m 2:29.5 105 660 20 120
2:18.0 1,000m 2:18.0 133 758 20 124
2:14.9 1,500m 2:14.9 143 790 21 132
2:14.7 2,000m 2:14.7 143 792 20 134
2:13.6 2,500m 2:13.6 147 805 21 134
2:13.6 3,000m 2:13.6 147 805 21 134
2:13.7 3,500m 2:13.7 146 804 21 131
2:14.2 4,000m 2:14.2 145 798 21 130
2:14.1 4,500m 2:14.1 145 799 21 134
2:13.9 5,000m 2:13.9 146 801 22 133
2:15.1 5,500m 2:15.1 142 788 21 133
2:14.4 6,000m 2:14.4 144 796 22 136
2:13.7 6,500m 2:13.7 146 804 22 131
2:14.5 7,000m 2:14.5 144 795 22 132
2:14.5 7,500m 2:14.5 144 795 22 132
2:14.4 8,000m 2:14.4 144 796 22 134

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Workout Graph

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