Ruby Feinstein 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
342
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 120 |
August 03, 2022 20:10:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 23 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 146 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 153 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 24 | 160 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 164 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 23 | 164 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 23 | 165 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 23 | 169 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 170 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 24 | 171 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 | 176 |
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5k hard
erg.zone