Ruby Feinstein v1500m/5:02r...5 row
7,500m
Meters
28:32.8
Time
1:54.1
Pace
525
Calories
164
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 8,288m |
| Overall Time | 48:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 120 |
August 08, 2022 20:39:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.8 | 7,500m | 1:54.1 | 235 | 1109 | 25 | 164 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 25 | 156 | |
| r: 5:02 | 235m | ||||||
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 25 | 164 | |
| r: 5:02 | 115m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 165 | |
| r: 5:01 | 222m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 25 | 168 | |
| r: 5:00 | 192m | ||||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 26 | 172 | |
| r: 0:12 | 24m | ||||||
| r788m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
erg.zone