Ruby Feinstein 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
334
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 120 |
August 10, 2022 21:58:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 155 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 162 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 25 | 164 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 24 | 163 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 162 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 25 | 163 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 161 |
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5k hard
erg.zone