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Ruby Feinstein 5000m row

5,000

Meters

19:37.0

Time

1:57.7

Pace

334

Calories

160

Heart Rate

Average Watts215
Calories Per Hour1021
Stroke Rate25
Stroke Count492
Drag Factor120

August 10, 2022 21:58:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Erg Zone

5k hard
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:37.0 5,000 1:57.7 215 1021 334 25 160
1:54.5 500 1:54.5 233 1100 35 26 148
1:54.7 1,000 1:54.7 232 1067 34 26 155
1:55.3 1,500 1:55.3 228 1061 34 25 162
1:55.6 2,000 1:55.6 227 1058 34 25 164
1:56.1 2,500 1:56.1 224 1054 34 24 163
1:58.7 3,000 1:58.7 209 1000 33 25 162
1:59.5 3,500 1:59.5 205 994 33 25 162
1:59.8 4,000 1:59.8 204 991 33 25 163
2:00.9 4,500 2:00.9 198 952 32 25 163
2:01.9 5,000 2:01.9 193 945 32 25 161

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Workout Graph

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