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Ruby Feinstein 8000m row

8,000m

Meters

35:39.6

Time

2:13.7

Pace

473

Calories

136

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate22
Stroke Count796
Drag Factor121

August 11, 2022 07:46:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:39.6 8,000m 2:13.7 146 803 22 136
2:30.7 500m 2:30.7 102 651 21 123
2:20.5 1,000m 2:20.5 126 734 22 124
2:17.0 1,500m 2:17.0 136 768 22 130
2:13.1 2,000m 2:13.1 148 810 23 135
2:11.7 2,500m 2:11.7 153 827 22 139
2:12.1 3,000m 2:12.1 152 822 22 139
2:12.9 3,500m 2:12.9 149 813 22 137
2:12.4 4,000m 2:12.4 151 818 22 138
2:12.8 4,500m 2:12.8 149 814 22 141
2:10.9 5,000m 2:10.9 156 837 22 139
2:12.4 5,500m 2:12.4 151 818 22 141
2:11.0 6,000m 2:11.0 156 835 23 142
2:11.6 6,500m 2:11.6 154 828 23 143
2:10.4 7,000m 2:10.4 158 843 23 144
2:09.7 7,500m 2:09.7 160 852 24 136
2:10.4 8,000m 2:10.4 158 843 23 142

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Workout Graph

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