Ruby Feinstein v250m/1:30r...7 row
4,000m
Meters
14:23.5
Time
1:47.9
Pace
298
Calories
164
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,742m |
| Overall Time | 36:53.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 120 |
August 13, 2022 17:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.5 | 4,000m | 1:47.9 | 278 | 1257 | 26 | 164 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 140 | |
| r: 1:30 | 50m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 154 | |
| r: 3:00 | 35m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 26 | 165 | |
| r: 4:30 | 123m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 170 | |
| r: 6:00 | 124m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | 169 | |
| r: 4:30 | 157m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 169 | |
| r: 3:00 | 253m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 165 | |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - speed interval
erg.zone