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Ruby Feinstein 8000m row

8,000m

Meters

34:48.9

Time

2:10.5

Pace

487

Calories

137

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate20
Stroke Count728
Drag Factor135

August 14, 2022 17:08:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:48.9 8,000m 2:10.5 157 841 20 137
2:15.5 500m 2:15.5 141 784 20 124
2:09.8 1,000m 2:09.8 160 850 21 131
2:10.1 1,500m 2:10.1 159 847 20 131
2:07.1 2,000m 2:07.1 170 886 21 137
2:06.3 2,500m 2:06.3 174 897 21 138
2:07.1 3,000m 2:07.1 170 886 21 139
2:09.9 3,500m 2:09.9 160 849 21 137
2:08.4 4,000m 2:08.4 165 869 21 139
2:07.7 4,500m 2:07.7 168 878 22 141
2:37.4 5,000m 2:37.4 90 608 18 130
2:08.3 5,500m 2:08.3 166 870 22 139
2:07.7 6,000m 2:07.7 168 878 22 141
2:09.1 6,500m 2:09.1 163 859 22 140
2:10.5 7,000m 2:10.5 157 841 21 141
2:07.4 7,500m 2:07.4 169 882 22 145
2:06.7 8,000m 2:06.7 172 892 21 145

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Workout Graph

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