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Ruby Feinstein 8000m row

8,000

Meters

34:36.8

Time

2:09.8

Pace

482

Calories

Average Watts160
Calories Per Hour835
Stroke Rate20
Stroke Count718
Drag Factor120

August 15, 2022 21:52:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:36.8 8,000 2:09.8 160 835 482 20
2:13.1 500 2:13.1 148 784 29 20
2:05.3 1,000 2:05.3 178 890 31 21
2:06.6 1,500 2:06.6 172 881 31 20
2:06.4 2,000 2:06.4 173 882 31 21
2:07.1 2,500 2:07.1 170 878 31 21
2:07.2 3,000 2:07.2 170 877 31 21
2:12.1 3,500 2:12.1 152 817 30 20
2:09.5 4,000 2:09.5 161 833 30 20
2:09.9 4,500 2:09.9 160 831 30 21
2:13.5 5,000 2:13.5 147 782 29 20
2:11.6 5,500 2:11.6 154 820 30 21
2:12.8 6,000 2:12.8 149 813 30 21
2:13.5 6,500 2:13.5 147 782 29 21
2:11.0 7,000 2:11.0 156 824 30 22
2:08.7 7,500 2:08.7 164 839 30 21
2:08.6 8,000 2:08.6 165 839 30 22

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Workout Graph

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