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Ruby Feinstein 8000m row

8,000m

Meters

34:36.8

Time

2:09.8

Pace

482

Calories

Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count718
Drag Factor120

August 15, 2022 21:52:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:36.8 8,000m 2:09.8 160 850 20
2:13.1 500m 2:13.1 148 810 20
2:05.3 1,000m 2:05.3 178 912 21
2:06.6 1,500m 2:06.6 172 893 20
2:06.4 2,000m 2:06.4 173 896 21
2:07.1 2,500m 2:07.1 170 886 21
2:07.2 3,000m 2:07.2 170 885 21
2:12.1 3,500m 2:12.1 152 822 20
2:09.5 4,000m 2:09.5 161 854 20
2:09.9 4,500m 2:09.9 160 849 21
2:13.5 5,000m 2:13.5 147 806 20
2:11.6 5,500m 2:11.6 154 828 21
2:12.8 6,000m 2:12.8 149 814 21
2:13.5 6,500m 2:13.5 147 806 21
2:11.0 7,000m 2:11.0 156 835 22
2:08.7 7,500m 2:08.7 164 865 21
2:08.6 8,000m 2:08.6 165 866 22

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Workout Graph

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