Ruby Feinstein v2000m/5:01r...4 row
8,000m
Meters
31:08.2
Time
1:56.7
Pace
546
Calories
169
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,530m |
| Overall Time | 46:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 119 |
August 16, 2022 08:01:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.2 | 8,000m | 1:56.7 | 220 | 1056 | 24 | 169 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 165 | |
| r: 5:01 | 181m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 25 | 169 | |
| r: 5:03 | 161m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 25 | 170 | |
| r: 5:00 | 168m | ||||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 175 | |
| r: 0:08 | 20m | ||||||
| r530m |
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Workout Graph
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Week 2 - endurance intervals
erg.zone