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Ruby Feinstein 8000m row

8,000

Meters

35:33.2

Time

2:13.3

Pace

474

Calories

131

Heart Rate

Average Watts148
Calories Per Hour799
Stroke Rate21
Stroke Count773
Drag Factor120

August 17, 2022 07:46:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:33.2 8,000 2:13.3 148 799 474 21 131
2:23.3 500 2:23.3 119 703 28 22 117
2:17.6 1,000 2:17.6 134 758 29 20 123
2:15.2 1,500 2:15.2 142 772 29 21 128
2:13.9 2,000 2:13.9 146 779 29 21 128
2:12.8 2,500 2:12.8 149 813 30 21 131
2:12.2 3,000 2:12.2 151 816 30 21 132
2:11.6 3,500 2:11.6 154 820 30 22 132
2:11.4 4,000 2:11.4 154 821 30 22 133
2:10.7 4,500 2:10.7 157 826 30 22 133
2:11.8 5,000 2:11.8 153 819 30 22 135
2:11.5 5,500 2:11.5 154 821 30 22 138
2:12.9 6,000 2:12.9 149 812 30 22 133
2:13.1 6,500 2:13.1 148 784 29 22 134
2:12.3 7,000 2:12.3 151 816 30 22 135
2:12.0 7,500 2:12.0 152 818 30 23 138
2:11.1 8,000 2:11.1 155 823 30 22 143

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Workout Graph

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