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Ruby Feinstein 8000m row

8,000m

Meters

35:33.2

Time

2:13.3

Pace

474

Calories

131

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count773
Drag Factor120

August 17, 2022 07:46:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:33.2 8,000m 2:13.3 148 808 21 131
2:23.3 500m 2:23.3 119 709 22 117
2:17.6 1,000m 2:17.6 134 762 20 123
2:15.2 1,500m 2:15.2 142 787 21 128
2:13.9 2,000m 2:13.9 146 801 21 128
2:12.8 2,500m 2:12.8 149 814 21 131
2:12.2 3,000m 2:12.2 151 821 21 132
2:11.6 3,500m 2:11.6 154 828 22 132
2:11.4 4,000m 2:11.4 154 830 22 133
2:10.7 4,500m 2:10.7 157 839 22 133
2:11.8 5,000m 2:11.8 153 826 22 135
2:11.5 5,500m 2:11.5 154 829 22 138
2:12.9 6,000m 2:12.9 149 813 22 133
2:13.1 6,500m 2:13.1 148 810 22 134
2:12.3 7,000m 2:12.3 151 820 22 135
2:12.0 7,500m 2:12.0 152 823 23 138
2:11.1 8,000m 2:11.1 155 834 22 143

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Workout Graph

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