Ruby Feinstein v1000m/5:01r...4 row
4,000m
Meters
14:39.7
Time
1:49.9
Pace
293
Calories
166
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 4,484m |
| Overall Time | 29:50.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 135 |
August 20, 2022 18:45:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 24 | 166 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 160 | |
| r: 5:01 | 144m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | 166 | |
| r: 5:00 | 160m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | 168 | |
| r: 5:02 | 156m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | 173 | |
| r: 0:08 | 24m | ||||||
| r484m |
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Workout Graph
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Week 3 - speed intervals
erg.zone