Ruby Feinstein v3000m/5:02r...3 row
7,500m
Meters
28:43.5
Time
1:54.9
Pace
523
Calories
170
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,753m |
| Overall Time | 39:00.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 135 |
August 22, 2022 21:10:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.5 | 7,500m | 1:54.9 | 231 | 1094 | 22 | 170 | |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 23 | 167 | |
| r: 5:02 | 121m | ||||||
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 23 | 173 | |
| r: 5:02 | 109m | ||||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 23 | 171 | |
| r: 0:13 | 23m | ||||||
| r253m |
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Workout Graph
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Week 3 - endurance interval
erg.zone