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Ruby Feinstein 5014m row

5,014m

Meters

22:37.9

Time

2:15.4

Pace

292

Calories

128

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate19
Stroke Count442
Drag Factor134

August 23, 2022 18:57:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.9 5,014m 2:15.4 141 785 19 128
2:32.2 500m 2:32.2 99 641 18 119
2:13.6 1,000m 2:13.6 147 805 19 129
2:11.6 1,500m 2:11.6 154 828 20 134
2:09.6 2,000m 2:09.6 161 853 20 135
2:11.5 2,500m 2:11.5 154 829 20 132
2:13.3 3,000m 2:13.3 148 808 19 125
2:15.7 3,500m 2:15.7 140 782 19 128
2:13.2 4,000m 2:13.2 148 809 20 131
2:15.5 4,500m 2:15.5 141 784 20 125
2:12.9 5,000m 2:12.9 149 813 21 131
0:06.0 5,014m 3:34.2 36 422 0 129

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Workout Graph

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