Ruby Feinstein 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
344
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
August 24, 2022 19:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1074 | 344 | 22 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 24 | 146 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 23 | 151 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 24 | 157 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 23 | 160 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 23 | 164 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 23 | 167 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 22 | 167 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 22 | 167 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1011 | 33 | 22 | 167 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 23 | 168 |
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5k hard
erg.zone