Ruby Feinstein 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
344
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
August 24, 2022 19:59:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 22 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 146 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 23 | 151 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 24 | 157 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 23 | 160 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 23 | 164 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 23 | 167 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 22 | 167 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 22 | 167 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 22 | 167 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k hard
erg.zone