Ruby Feinstein v1500m/5:01r...5 row
7,500m
Meters
28:23.0
Time
1:53.5
Pace
528
Calories
165
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 8,135m |
| Overall Time | 48:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 135 |
August 29, 2022 20:13:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.0 | 7,500m | 1:53.5 | 239 | 1123 | 22 | 165 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 154 | |
| r: 5:01 | 154m | ||||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 22 | 163 | |
| r: 5:02 | 78m | ||||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 22 | 167 | |
| r: 5:02 | 201m | ||||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 23 | 170 | |
| r: 5:01 | 184m | ||||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 24 | 175 | |
| r: 0:11 | 18m | ||||||
| r635m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
erg.zone