Ruby Feinstein 2515m row
2,515m
Meters
9:45.2
Time
1:56.3
Pace
170
Calories
149
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 23 |
Stroke Count | 228 |
Drag Factor | 135 |
August 31, 2022 20:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:45.2 | 2,515m | 1:56.3 | 222 | 1064 | 23 | 149 |
1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 142 |
1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 148 |
1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 151 |
1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 153 |
1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 24 | 152 |
0:05.5 | 2,515m | 3:03.3 | 57 | 495 | 0 | 151 |
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5k hard
erg.zone