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Ruby Feinstein 8000m row

8,000m

Meters

35:11.4

Time

2:11.9

Pace

477

Calories

132

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count722
Drag Factor134

September 01, 2022 19:48:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:11.4 8,000m 2:11.9 152 824 20 132
2:20.1 500m 2:20.1 127 738 20 123
2:14.5 1,000m 2:14.5 144 795 20 123
2:12.5 1,500m 2:12.5 150 817 20 129
2:09.7 2,000m 2:09.7 160 852 20 133
2:08.3 2,500m 2:08.3 166 870 21 135
2:09.5 3,000m 2:09.5 161 854 20 134
2:09.4 3,500m 2:09.4 162 855 21 136
2:10.6 4,000m 2:10.6 157 840 21 137
2:12.3 4,500m 2:12.3 151 820 20 130
2:10.6 5,000m 2:10.6 157 840 21 136
2:11.3 5,500m 2:11.3 155 832 21 137
2:11.5 6,000m 2:11.5 154 829 21 136
2:14.4 6,500m 2:14.4 144 796 20 132
2:12.2 7,000m 2:12.2 151 821 21 132
2:12.3 7,500m 2:12.3 151 820 21 129
2:12.2 8,000m 2:12.2 151 821 21 132

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Workout Graph

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