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Ruby Feinstein 8000m row

8,000

Meters

35:11.4

Time

2:11.9

Pace

477

Calories

132

Heart Rate

Average Watts152
Calories Per Hour813
Stroke Rate20
Stroke Count722
Drag Factor134

September 01, 2022 19:48:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:11.4 8,000 2:11.9 152 813 477 20 132
2:20.1 500 2:20.1 127 719 28 20 123
2:14.5 1,000 2:14.5 144 776 29 20 123
2:12.5 1,500 2:12.5 150 815 30 20 129
2:09.7 2,000 2:09.7 160 832 30 20 133
2:08.3 2,500 2:08.3 166 869 31 21 135
2:09.5 3,000 2:09.5 161 833 30 20 134
2:09.4 3,500 2:09.4 162 834 30 21 136
2:10.6 4,000 2:10.6 157 826 30 21 137
2:12.3 4,500 2:12.3 151 816 30 20 130
2:10.6 5,000 2:10.6 157 826 30 21 136
2:11.3 5,500 2:11.3 155 822 30 21 137
2:11.5 6,000 2:11.5 154 821 30 21 136
2:14.4 6,500 2:14.4 144 776 29 20 132
2:12.2 7,000 2:12.2 151 816 30 21 132
2:12.3 7,500 2:12.3 151 816 30 21 129
2:12.2 8,000 2:12.2 151 816 30 21 132

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Workout Graph

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