Ruby Feinstein v250m/1:30r...7 row
4,000m
Meters
14:23.6
Time
1:47.9
Pace
303
Calories
165
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,830m |
| Overall Time | 36:53.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 134 |
September 03, 2022 21:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 4,000m | 1:47.9 | 278 | 1257 | 24 | 165 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | 136 | |
| r: 1:30 | 136m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 159 | |
| r: 3:00 | 106m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 25 | 167 | |
| r: 4:30 | 159m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | 170 | |
| r: 6:00 | 168m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 24 | 173 | |
| r: 4:30 | 115m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 170 | |
| r: 3:00 | 146m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | 161 | |
| r830m |
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Workout Graph
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Week 2 - speed interval
erg.zone