Ruby Feinstein v3000m/5:00r...3 row
7,500m
Meters
29:12.8
Time
1:56.8
Pace
513
Calories
158
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 7,984m |
| Overall Time | 40:08.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 135 |
September 12, 2022 22:09:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.8 | 7,500m | 1:56.8 | 219 | 1054 | 24 | 158 | |
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 154 | |
| r: 5:00 | 277m | ||||||
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 24 | 159 | |
| r: 5:02 | 192m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 163 | |
| r: 0:54 | 15m | ||||||
| r484m |
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Workout Graph
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Week 3 - endurance interval
erg.zone