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Ruby Feinstein 8000m row

8,000

Meters

34:05.3

Time

2:07.8

Pace

490

Calories

132

Heart Rate

Average Watts168
Calories Per Hour862
Stroke Rate21
Stroke Count751
Drag Factor135

September 13, 2022 11:43:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:05.3 8,000 2:07.8 168 862 490 21 132
2:13.7 500 2:13.7 146 780 29 22 120
2:09.7 1,000 2:09.7 160 832 30 22 120
2:09.1 1,500 2:09.1 163 836 30 21 125
2:08.7 2,000 2:08.7 164 839 30 21 129
2:09.2 2,500 2:09.2 162 835 30 21 131
2:07.8 3,000 2:07.8 168 873 31 22 133
2:07.6 3,500 2:07.6 168 874 31 22 134
2:08.0 4,000 2:08.0 167 871 31 22 132
2:09.4 4,500 2:09.4 162 834 30 21 132
2:07.0 5,000 2:07.0 171 878 31 22 134
2:07.0 5,500 2:07.0 171 878 31 22 137
2:06.4 6,000 2:06.4 173 882 31 22 137
2:06.3 6,500 2:06.3 174 883 31 23 137
2:05.8 7,000 2:05.8 176 887 31 23 139
2:05.4 7,500 2:05.4 177 889 31 23 143
2:04.3 8,000 2:04.3 182 926 32 23 144

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Workout Graph

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