Ruby Feinstein v1000m/5:00r...4 row
4,000m
Meters
14:30.9
Time
1:48.8
Pace
297
Calories
167
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 4,436m |
| Overall Time | 30:36.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 135 |
September 14, 2022 20:03:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 4,000m | 1:48.8 | 271 | 1233 | 26 | 167 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | 155 | |
| r: 5:00 | 131m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 25 | 168 | |
| r: 5:03 | 134m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 171 | |
| r: 5:02 | 151m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 174 | |
| r: 1:01 | 20m | ||||||
| r436m |
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Workout Graph
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Week 3 - speed intervals
erg.zone