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Ruby Feinstein 8000m row

8,000m

Meters

35:26.8

Time

2:12.9

Pace

472

Calories

134

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count768
Drag Factor135

September 15, 2022 19:27:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:26.8 8,000m 2:12.9 149 812 21 134
2:29.3 500m 2:29.3 105 661 20 113
2:18.5 1,000m 2:18.5 132 753 21 126
2:13.2 1,500m 2:13.2 148 809 22 130
2:09.2 2,000m 2:09.2 162 858 23 141
2:09.8 2,500m 2:09.8 160 850 22 131
2:11.6 3,000m 2:11.6 154 828 21 136
2:10.1 3,500m 2:10.1 159 847 22 140
2:11.4 4,000m 2:11.4 154 830 21 139
2:12.5 4,500m 2:12.5 150 817 21 135
2:13.1 5,000m 2:13.1 148 810 22 133
2:13.9 5,500m 2:13.9 146 801 21 133
2:10.2 6,000m 2:10.2 159 845 22 140
2:10.9 6,500m 2:10.9 156 837 22 142
2:10.5 7,000m 2:10.5 157 841 22 136
2:10.3 7,500m 2:10.3 158 844 22 144
2:12.3 8,000m 2:12.3 151 820 22 134

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Workout Graph

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