Ruby Feinstein 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
350
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 134 |
September 16, 2022 20:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 | 166 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 151 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 154 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 24 | 166 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 24 | 168 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 24 | 170 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 24 | 172 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 24 | 172 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 24 | 176 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 25 | 176 |
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5k hard
erg.zone