Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
297
Calories
165
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 5,371m |
| Overall Time | 39:15.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 136 |
October 05, 2022 20:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 27 | 165 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 159 | |
| r: 3:31 | 164m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 163 | |
| r: 3:31 | 181m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 168 | |
| r: 3:30 | 167m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 166 | |
| r: 3:32 | 205m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 3:32 | 115m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 166 | |
| r: 3:32 | 239m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 170 | |
| r: 3:32 | 281m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 168 | |
| r: 0:11 | 19m | ||||||
| r1,371m |
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Workout Graph
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Week 1 - speed interval
erg.zone