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Ruby Feinstein 8000m row

8,000m

Meters

35:05.0

Time

2:11.5

Pace

477

Calories

144

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate21
Stroke Count747
Drag Factor136

October 07, 2022 20:45:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:05.0 8,000m 2:11.5 154 828 21 144
2:23.8 500m 2:23.8 118 705 21 123
2:13.2 1,000m 2:13.2 148 809 21 139
2:10.3 1,500m 2:10.3 158 844 21 144
2:09.6 2,000m 2:09.6 161 853 22 146
2:10.3 2,500m 2:10.3 158 844 21 146
2:11.5 3,000m 2:11.5 154 829 21 147
2:10.9 3,500m 2:10.9 156 837 22 146
2:11.2 4,000m 2:11.2 155 833 22 147
2:09.4 4,500m 2:09.4 162 855 22 146
2:10.5 5,000m 2:10.5 157 841 21 149
2:10.5 5,500m 2:10.5 157 841 22 148
2:11.9 6,000m 2:11.9 153 824 20 144
2:11.8 6,500m 2:11.8 153 826 21 143
2:10.2 7,000m 2:10.2 159 845 21 150
2:10.6 7,500m 2:10.6 157 840 21 146
2:09.3 8,000m 2:09.3 162 857 22 151

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Workout Graph

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