Ruby Feinstein v1500m/5:01r...5 row
7,500m
Meters
28:33.6
Time
1:54.2
Pace
525
Calories
171
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 8,131m |
| Overall Time | 48:46.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 135 |
October 08, 2022 19:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.6 | 7,500m | 1:54.2 | 235 | 1107 | 24 | 171 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 24 | 162 | |
| r: 5:01 | 141m | ||||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 24 | 170 | |
| r: 5:00 | 145m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 172 | |
| r: 5:02 | 178m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | 177 | |
| r: 5:01 | 150m | ||||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 177 | |
| r: 0:09 | 17m | ||||||
| r631m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
erg.zone