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Ruby Feinstein 8000m row

8,000m

Meters

33:01.0

Time

2:03.8

Pace

509

Calories

150

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count707
Drag Factor135

October 09, 2022 19:11:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:01.0 8,000m 2:03.8 184 934 21 150
2:13.8 500m 2:13.8 146 802 20 124
2:07.0 1,000m 2:07.0 171 888 20 135
2:03.7 1,500m 2:03.7 185 936 20 141
2:03.2 2,000m 2:03.2 187 944 20 147
2:02.5 2,500m 2:02.5 190 955 21 151
2:02.9 3,000m 2:02.9 189 948 21 153
2:03.8 3,500m 2:03.8 184 934 20 152
2:03.4 4,000m 2:03.4 186 941 22 151
2:03.7 4,500m 2:03.7 185 936 22 156
2:04.2 5,000m 2:04.2 183 928 22 154
2:03.7 5,500m 2:03.7 185 936 22 153
2:03.0 6,000m 2:03.0 188 947 23 154
2:02.6 6,500m 2:02.6 190 953 22 155
2:02.0 7,000m 2:02.0 193 963 22 158
2:02.0 7,500m 2:02.0 193 963 22 160
1:59.6 8,000m 1:59.6 205 1004 24 162

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Workout Graph

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