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Ruby Feinstein 8000m row

8,000

Meters

33:01.0

Time

2:03.8

Pace

509

Calories

150

Heart Rate

Average Watts184
Calories Per Hour924
Stroke Rate21
Stroke Count707
Drag Factor135

October 09, 2022 19:11:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:01.0 8,000 2:03.8 184 924 509 21 150
2:13.8 500 2:13.8 146 780 29 20 124
2:07.0 1,000 2:07.0 171 878 31 20 135
2:03.7 1,500 2:03.7 185 931 32 20 141
2:03.2 2,000 2:03.2 187 935 32 20 147
2:02.5 2,500 2:02.5 190 940 32 21 151
2:02.9 3,000 2:02.9 189 937 32 21 153
2:03.8 3,500 2:03.8 184 930 32 20 152
2:03.4 4,000 2:03.4 186 933 32 22 151
2:03.7 4,500 2:03.7 185 931 32 22 156
2:04.2 5,000 2:04.2 183 927 32 22 154
2:03.7 5,500 2:03.7 185 931 32 22 153
2:03.0 6,000 2:03.0 188 936 32 23 154
2:02.6 6,500 2:02.6 190 939 32 22 155
2:02.0 7,000 2:02.0 193 944 32 22 158
2:02.0 7,500 2:02.0 193 944 32 22 160
1:59.6 8,000 1:59.6 205 993 33 24 162

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Workout Graph

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