Ruby Feinstein 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
338
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 135 |
October 10, 2022 20:27:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 164 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 143 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 23 | 159 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 22 | 164 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 163 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 23 | 165 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 23 | 166 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 22 | 166 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 169 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 23 | 171 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 | 174 |
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5k hard
erg.zone