Ruby Feinstein v2000m/5:01r...4 row
8,000m
Meters
30:40.6
Time
1:55.0
Pace
556
Calories
172
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 8,372m |
| Overall Time | 47:37.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 135 |
October 21, 2022 20:16:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.6 | 8,000m | 1:55.0 | 230 | 1091 | 22 | 172 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 23 | 163 | |
| r: 5:01 | 169m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 22 | 171 | |
| r: 5:02 | 108m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 176 | |
| r: 5:02 | 72m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 23 | 178 | |
| r: 1:52 | 23m | ||||||
| r372m |
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Workout Graph
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Week 2 - endurance intervals
erg.zone