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Ruby Feinstein 8000m row

8,000m

Meters

33:17.4

Time

2:04.8

Pace

502

Calories

153

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate20
Stroke Count664
Drag Factor136

October 24, 2022 20:12:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:17.4 8,000m 2:04.8 180 919 20 153
2:10.0 500m 2:10.0 159 848 20 137
2:05.3 1,000m 2:05.3 178 912 20 139
2:05.5 1,500m 2:05.5 177 909 20 145
2:04.2 2,000m 2:04.2 183 928 20 153
2:03.6 2,500m 2:03.6 185 937 20 155
2:03.9 3,000m 2:03.9 184 933 20 154
2:04.3 3,500m 2:04.3 182 927 20 157
2:04.5 4,000m 2:04.5 181 924 20 155
2:04.2 4,500m 2:04.2 183 928 20 154
2:03.8 5,000m 2:03.8 184 934 20 157
2:04.3 5,500m 2:04.3 182 927 19 155
2:04.2 6,000m 2:04.2 183 928 20 157
2:04.7 6,500m 2:04.7 180 921 20 155
2:04.9 7,000m 2:04.9 180 918 20 160
2:05.0 7,500m 2:05.0 179 916 20 158
2:04.9 8,000m 2:04.9 180 918 21 159

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Workout Graph

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