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Ruby Feinstein 8000m row

8,000

Meters

33:17.4

Time

2:04.8

Pace

502

Calories

153

Heart Rate

Average Watts180
Calories Per Hour904
Stroke Rate20
Stroke Count664
Drag Factor136

October 24, 2022 20:12:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:17.4 8,000 2:04.8 180 904 502 20 153
2:10.0 500 2:10.0 159 830 30 20 137
2:05.3 1,000 2:05.3 178 890 31 20 139
2:05.5 1,500 2:05.5 177 889 31 20 145
2:04.2 2,000 2:04.2 183 927 32 20 153
2:03.6 2,500 2:03.6 185 932 32 20 155
2:03.9 3,000 2:03.9 184 929 32 20 154
2:04.3 3,500 2:04.3 182 926 32 20 157
2:04.5 4,000 2:04.5 181 896 31 20 155
2:04.2 4,500 2:04.2 183 927 32 20 154
2:03.8 5,000 2:03.8 184 930 32 20 157
2:04.3 5,500 2:04.3 182 897 31 19 155
2:04.2 6,000 2:04.2 183 927 32 20 157
2:04.7 6,500 2:04.7 180 894 31 20 155
2:04.9 7,000 2:04.9 180 893 31 20 160
2:05.0 7,500 2:05.0 179 892 31 20 158
2:04.9 8,000 2:04.9 180 893 31 21 159

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Workout Graph

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