Ruby Feinstein 5011m row
5,011m
Meters
21:05.8
Time
2:06.3
Pace
322
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 135 |
November 08, 2022 18:46:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,011m | 2:06.3 | 174 | 897 | 23 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 151 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 151 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 22 | 155 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 23 | 157 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 22 | 153 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 23 | 158 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 23 | 154 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 23 | 155 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 23 | 155 |
| 0:04.3 | 5,011m | 3:15.4 | 47 | 461 | 0 | 155 |
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