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Ruby Feinstein 8000m row

8,000m

Meters

33:25.5

Time

2:05.3

Pace

498

Calories

152

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate21
Stroke Count709
Drag Factor138

November 22, 2022 17:40:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:25.5 8,000m 2:05.3 178 911 21 152
2:08.2 500m 2:08.2 166 871 22 133
2:07.1 1,000m 2:07.1 170 886 21 139
2:05.8 1,500m 2:05.8 176 905 21 144
2:04.8 2,000m 2:04.8 180 919 21 146
2:02.1 2,500m 2:02.1 192 961 21 153
2:02.7 3,000m 2:02.7 189 952 21 154
2:03.9 3,500m 2:03.9 184 933 19 155
2:04.6 4,000m 2:04.6 181 922 20 158
2:10.0 4,500m 2:10.0 159 848 20 144
2:05.2 5,000m 2:05.2 178 913 22 158
2:05.2 5,500m 2:05.2 178 913 21 156
2:04.4 6,000m 2:04.4 182 925 21 159
2:04.4 6,500m 2:04.4 182 925 22 163
2:04.9 7,000m 2:04.9 180 918 22 159
2:06.9 7,500m 2:06.9 171 889 22 155
2:05.6 8,000m 2:05.6 177 907 23 162

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Workout Graph

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