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Ruby Feinstein 8000m row

8,000

Meters

33:25.5

Time

2:05.3

Pace

498

Calories

152

Heart Rate

Average Watts178
Calories Per Hour893
Stroke Rate21
Stroke Count709
Drag Factor138

November 22, 2022 17:40:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:25.5 8,000 2:05.3 178 893 498 21 152
2:08.2 500 2:08.2 166 870 31 22 133
2:07.1 1,000 2:07.1 170 878 31 21 139
2:05.8 1,500 2:05.8 176 887 31 21 144
2:04.8 2,000 2:04.8 180 894 31 21 146
2:02.1 2,500 2:02.1 192 943 32 21 153
2:02.7 3,000 2:02.7 189 938 32 21 154
2:03.9 3,500 2:03.9 184 929 32 19 155
2:04.6 4,000 2:04.6 181 895 31 20 158
2:10.0 4,500 2:10.0 159 830 30 20 144
2:05.2 5,000 2:05.2 178 891 31 22 158
2:05.2 5,500 2:05.2 178 891 31 21 156
2:04.4 6,000 2:04.4 182 897 31 21 159
2:04.4 6,500 2:04.4 182 897 31 22 163
2:04.9 7,000 2:04.9 180 893 31 22 159
2:06.9 7,500 2:06.9 171 879 31 22 155
2:05.6 8,000 2:05.6 177 888 31 23 162

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Workout Graph

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