Sign Up

Ruby Feinstein 7252m row

7,252m

Meters

30:05.8

Time

2:04.5

Pace

457

Calories

151

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate20
Stroke Count609
Drag Factor138

December 04, 2022 18:08:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 7,252m 2:04.5 181 924 20 151
2:03.9 500m 2:03.9 184 933 21 137
2:01.0 1,000m 2:01.0 198 979 20 146
2:01.4 1,500m 2:01.4 196 973 20 151
2:01.3 2,000m 2:01.3 196 974 20 150
2:01.9 2,500m 2:01.9 193 964 20 154
2:02.8 3,000m 2:02.8 189 950 20 154
2:03.6 3,500m 2:03.6 185 937 20 151
2:03.5 4,000m 2:03.5 186 939 20 154
2:10.1 4,500m 2:10.1 159 847 19 149
2:04.7 5,000m 2:04.7 180 921 20 154
2:06.5 5,500m 2:06.5 173 895 21 154
2:07.7 6,000m 2:07.7 168 878 20 153
2:08.1 6,500m 2:08.1 167 873 21 156
2:05.9 7,000m 2:05.9 175 903 21 157
1:03.1 7,252m 2:05.1 178 913 20 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.