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Ruby Feinstein 4496m row

4,496m

Meters

20:21.2

Time

2:15.8

Pace

266

Calories

143

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate19
Stroke Count394
Drag Factor138

February 09, 2023 18:15:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:21.2 4,496m 2:15.8 140 780 19 143
2:14.9 500m 2:14.9 143 790 20 128
2:09.5 1,000m 2:09.5 161 854 20 140
2:25.3 1,500m 2:25.3 114 692 18 142
2:10.2 2,000m 2:10.2 159 845 20 147
2:10.8 2,500m 2:10.8 156 838 20 148
2:10.0 3,000m 2:10.0 159 848 20 150
2:12.5 3,500m 2:12.5 150 817 20 147
2:13.0 4,000m 2:13.0 149 812 20 145
2:12.8 4,496m 2:13.8 146 802 19 149

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Workout Graph

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