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Ruby Feinstein 4496m row

4,496

Meters

20:21.2

Time

2:15.8

Pace

266

Calories

143

Heart Rate

Average Watts140
Calories Per Hour784
Stroke Rate19
Stroke Count394
Drag Factor138

February 09, 2023 18:15:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:21.2 4,496 2:15.8 140 784 266 19 143
2:14.9 500 2:14.9 143 773 29 20 128
2:09.5 1,000 2:09.5 161 833 30 20 140
2:25.3 1,500 2:25.3 114 718 29 18 142
2:10.2 2,000 2:10.2 159 829 30 20 147
2:10.8 2,500 2:10.8 156 825 30 20 148
2:10.0 3,000 2:10.0 159 830 30 20 150
2:12.5 3,500 2:12.5 150 815 30 20 147
2:13.0 4,000 2:13.0 149 784 29 20 145
2:12.8 4,496 2:13.8 146 786 29 19 149

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Workout Graph

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