Ruby Feinstein 5018m row
5,018
Meters
28:44.6
Time
2:51.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 136 |
April 23, 2023 18:52:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.6 | 5,018 | 2:51.8 | 69 | 651 | 312 | 16 | 149 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 22 | 137 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 21 | 145 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 21 | 144 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 22 | 152 |
| 4:01.9 | 2,500 | 4:01.9 | 25 | 461 | 31 | 12 | 149 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 22 | 162 |
| 5:39.4 | 3,500 | 5:39.4 | 9 | 318 | 30 | 9 | 143 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 22 | 162 |
| 4:10.7 | 4,500 | 4:10.7 | 22 | 402 | 28 | 12 | 148 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 24 | 167 |
| 0:05.9 | 5,018 | 2:43.8 | 80 | 573 | 0 | 0 | 168 |
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Workout Graph
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app.erg.zone