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Ruby Feinstein 6517m row

6,517m

Meters

30:17.8

Time

2:19.4

Pace

382

Calories

143

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count609
Drag Factor136

May 27, 2023 18:38:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:17.8 6,517m 2:19.4 129 744 20 143
2:15.0 500m 2:15.0 142 789 22 129
2:12.4 1,000m 2:12.4 151 818 21 139
2:17.3 1,500m 2:17.3 135 765 19 142
3:16.0 2,000m 3:16.0 46 459 14 103
2:11.9 2,500m 2:11.9 153 824 21 148
2:14.5 3,000m 2:14.5 144 795 21 146
2:14.0 3,500m 2:14.0 145 800 21 147
2:14.5 4,000m 2:14.5 144 795 21 149
2:14.1 4,500m 2:14.1 145 799 21 152
2:12.3 5,000m 2:12.3 151 820 21 155
2:19.6 5,500m 2:19.6 129 742 20 153
2:10.8 6,000m 2:10.8 156 838 22 163
2:11.5 6,500m 2:11.5 154 829 22 160
0:05.9 6,517m 2:53.5 67 530 0 161

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Workout Graph

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