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Ruby Feinstein 8000m row

8,000

Meters

35:11.4

Time

2:11.9

Pace

478

Calories

147

Heart Rate

Average Watts152
Calories Per Hour815
Stroke Rate20
Stroke Count718
Drag Factor135

June 19, 2023 20:37:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:11.4 8,000 2:11.9 152 815 478 20 147
2:15.3 500 2:15.3 141 771 29 21 115
2:11.5 1,000 2:11.5 154 821 30 21 134
2:11.8 1,500 2:11.8 153 819 30 20 139
2:10.9 2,000 2:10.9 156 825 30 20 144
2:10.7 2,500 2:10.7 157 826 30 19 144
2:11.2 3,000 2:11.2 155 823 30 19 147
2:12.7 3,500 2:12.7 150 813 30 19 145
2:11.6 4,000 2:11.6 154 820 30 20 144
2:12.3 4,500 2:12.3 151 816 30 20 148
2:12.2 5,000 2:12.2 151 816 30 20 151
2:12.1 5,500 2:12.1 152 817 30 20 151
2:12.6 6,000 2:12.6 150 814 30 20 154
2:13.6 6,500 2:13.6 147 781 29 20 153
2:12.0 7,000 2:12.0 152 818 30 21 159
2:11.4 7,500 2:11.4 154 821 30 22 162
2:09.5 8,000 2:09.5 161 833 30 22 164

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Workout Graph

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