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Ruby Feinstein 8000m row

8,000m

Meters

35:11.4

Time

2:11.9

Pace

478

Calories

147

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count718
Drag Factor135

June 19, 2023 20:37:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:11.4 8,000m 2:11.9 152 824 20 147
2:15.3 500m 2:15.3 141 786 21 115
2:11.5 1,000m 2:11.5 154 829 21 134
2:11.8 1,500m 2:11.8 153 826 20 139
2:10.9 2,000m 2:10.9 156 837 20 144
2:10.7 2,500m 2:10.7 157 839 19 144
2:11.2 3,000m 2:11.2 155 833 19 147
2:12.7 3,500m 2:12.7 150 815 19 145
2:11.6 4,000m 2:11.6 154 828 20 144
2:12.3 4,500m 2:12.3 151 820 20 148
2:12.2 5,000m 2:12.2 151 821 20 151
2:12.1 5,500m 2:12.1 152 822 20 151
2:12.6 6,000m 2:12.6 150 816 20 154
2:13.6 6,500m 2:13.6 147 805 20 153
2:12.0 7,000m 2:12.0 152 823 21 159
2:11.4 7,500m 2:11.4 154 830 22 162
2:09.5 8,000m 2:09.5 161 854 22 164

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Workout Graph

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