Ruby Feinstein v500m/3:32r...8 row
4,000m
Meters
15:17.4
Time
1:54.6
Pace
275
Calories
167
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 4,711m |
| Overall Time | 40:03.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 135 |
July 15, 2023 10:54:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 24 | 167 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 151 | |
| r: 3:32 | 78m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 164 | |
| r: 3:30 | 95m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | 172 | |
| r: 3:32 | 135m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 175 | |
| r: 3:31 | 99m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 171 | |
| r: 3:30 | 38m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 167 | |
| r: 3:31 | 69m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 168 | |
| r: 3:30 | 172m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 175 | |
| r: 0:10 | 25m | ||||||
| r711m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone