Ruby Feinstein 10000m row
10,000m
Meters
43:35.0
Time
2:10.7
Pace
609
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 134 |
July 23, 2023 10:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000m | 2:10.7 | 157 | 838 | 21 | 162 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 20 | 149 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 21 | 159 |
| 8:38.5 | 6,000m | 2:09.6 | 161 | 853 | 21 | 165 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 22 | 170 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 22 | 168 |
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10k
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