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Ruby Feinstein 8000m row

8,000

Meters

35:20.1

Time

2:12.5

Pace

475

Calories

154

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count728
Drag Factor133

August 29, 2023 19:36:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:20.1 8,000 2:12.5 150 817 20 154
2:17.5 500 2:17.5 135 763 21 127
2:12.6 1,000 2:12.6 150 816 20 136
2:11.1 1,500 2:11.1 155 834 21 145
2:11.0 2,000 2:11.0 156 835 21 149
2:10.0 2,500 2:10.0 159 848 20 154
2:11.4 3,000 2:11.4 154 830 21 153
2:12.7 3,500 2:12.7 150 815 20 153
2:11.7 4,000 2:11.7 153 827 21 157
2:12.2 4,500 2:12.2 151 821 21 160
2:11.3 5,000 2:11.3 155 832 21 158
2:11.7 5,500 2:11.7 153 827 21 162
2:12.9 6,000 2:12.9 149 813 20 161
2:13.1 6,500 2:13.1 148 810 20 164
2:13.7 7,000 2:13.7 146 804 20 165
2:13.9 7,500 2:13.9 146 801 22 164
2:13.1 8,000 2:13.1 148 810 21 167

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Workout Graph

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