Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
273
Calories
164
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 4,427m |
| Overall Time | 40:14.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 132 |
October 01, 2023 18:34:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 164 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 150 | |
| r: 3:31 | 10m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 158 | |
| r: 3:31 | 134m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 165 | |
| r: 3:32 | 75m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 169 | |
| r: 3:30 | 33m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 168 | |
| r: 3:31 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 3:32 | 53m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 171 | |
| r: 3:32 | 83m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 171 | |
| r: 0:10 | 18m | ||||||
| r427m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone