Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
269
Calories
165
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 5,095m |
| Overall Time | 40:28.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 130 |
October 22, 2023 18:59:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 165 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 150 | |
| r: 3:31 | 184m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 162 | |
| r: 3:32 | 139m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 167 | |
| r: 3:32 | 152m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 167 | |
| r: 3:33 | 168m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 169 | |
| r: 3:30 | 85m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 171 | |
| r: 3:32 | 214m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 172 | |
| r: 3:31 | 135m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 170 | |
| r: 0:10 | 18m | ||||||
| r1,095m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone