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Ruby Feinstein 5012m row

5,012m

Meters

22:44.3

Time

2:16.1

Pace

294

Calories

145

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate18
Stroke Count429
Drag Factor130

October 23, 2023 21:05:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.3 5,012m 2:16.1 139 777 18 145
2:09.5 500m 2:09.5 161 854 19 140
2:06.4 1,000m 2:06.4 173 896 19 150
2:35.9 1,500m 2:35.9 92 617 16 127
2:15.0 2,000m 2:15.0 142 789 20 142
2:14.0 2,500m 2:14.0 145 800 19 145
2:15.9 3,000m 2:15.9 139 779 19 152
2:12.8 3,500m 2:12.8 149 814 19 153
2:17.8 4,000m 2:17.8 134 760 19 148
2:14.1 4,500m 2:14.1 145 799 19 151
2:14.5 5,000m 2:14.5 144 795 21 154
0:05.2 5,012m 3:36.6 34 418 0 153

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Workout Graph

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